|
weight watcher tilapia recipe There’s no cost weight watcher tilapia recipe, no obligation.Learn MoreScience CenterDiscover the Weight Watchers Science CenterLearn MoreHealth TipsConfused about Cholesterol? Sautéed Tilapia with Almonds and Cherries Favorites Print Email main meals POINTS® Value: 3 Servings: 4 Preparation Time: 15 min Cooking Time: 12 min Level of Difficulty: Easy This recipe is from our Everyday Gourmet series. It's perfect for Valentine's Day. Ingredients 1 Tbsp almonds weight watcher tilapia recipe, sliced 1 pound raw tilapia weight watcher tilapia recipe, four 4 oz fillets 1 4 tsp table salt 1 4 tsp black pepper weight watcher tilapia recipe, freshly ground 3 tsp olive oil weight watcher tilapia recipe, extra-virgin weight watcher tilapia recipe, divided 1 small onion(s) weight watcher tilapia recipe, chopped 2 Tbsp wine weight watcher tilapia recipe, dry white or dry vermouth (see note) 1 2 cup ch weight watcher tilapia recipe.
weight watcher tilapia recipe Erries weight watcher tilapia recipe, sweet weight watcher tilapia recipe, pitted weight watcher tilapia recipe, halved 1 3 cup vegetable broth weight watcher tilapia recipe, reduced-sodium weight watcher tilapia recipe, fat-free 1 2 tsp dried thyme Instructions Toast the almonds in a large nonstick skillet set over medium-low heat until aromatic and golden weight watcher tilapia recipe, shaking the pan often weight watcher tilapia recipe, about 4 minutes. Transfer to a bowl. Season fish with salt and pepper. Heat 2 teaspoons of oil in the skillet weight watcher tilapia recipe, then add the fish. Cook until firm and lightly browned weight watcher tilapia recipe, about 2 minutes weight watcher tilapia recipe, then flip and cook about 2 more minutes. Remove fish to four serving plates. Heat the remaining teaspoon of oil in the skillet weight watcher tilapia recipe, then add the onion. Cook until softened weight watcher tilapia recipe, about 2 minutes. Add the vermouth or wine; loosen any browned bits of food on the bottom of the pan with a wooden spoon. Cook for 20 seconds weight watcher tilapia recipe, then add the cherries weight watcher tilapia recipe, broth and thyme. Heat until simmering; cook for 30 seconds to reduce slightly. Divide the sauce and toasted almonds among the fish. Serve at once. Yields 1 fillet plus 1 4 of sauce per serving. NotesDry vermouth (with a white label) is a gourmet's secret ingredient in countless recipes. It's a fortified wine and can stay open on the shelf for two or three months—unlike white wine which begins to turn within hours of its being opened. Substitution Ideas: Can't find tilapia? Try four-ounce sole or flounder fillets. Recent WeightWatchers.com RecipesSpinach and Feta Quesadilla.
weight watcher tilapia recipe E bottom of the pan with a wooden spoon. Cook for 20 seconds weight watcher tilapia recipe, then add the cherries weight watcher tilapia recipe, broth and thyme. Heat until simmering; cook for 30 seconds to reduce slightly. Divide the sauce and toasted almonds among the fish. Serve at once. Yields 1 fillet plus 1 4 of sauce per serving. NotesDry vermouth (with a white label) is a gourmet's secret ingredient in countless recipes. It's a fortified wine and can stay open on the shelf for two or three months—unlike white wine which begins to turn within hours of its being opened. Substitution Ideas: Can't find tilapia? Try four-ounce sole or flounder fillets. Recent WeightWatchers.com RecipesSpinach and Feta Quesadillas.
weight watcher tilapia recipe 
|
