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Weight watcher beef stew recipe. EcipesKitchen SafetyHow to CookClassic Dish RecipesBuyer& 039;s GuideBefore You BuyTop PicksCookbooks for LoversSmall Kitchen GiftsGeneral CookbooksProduct Reviews Tools Compare Prices Find a Job Travel Booking Yellow Pages Message BoardsMost Popular ArticlesLatest ArticlesHelp Weight Watcher's Irish Stew Ingredients 1 tbsp vegetable oil 1-1 2 pounds lean boneless lamb, cut into 1-1 2-inch squares 1 2-inch thick (or boneless chuck) 1 medium onion, chopped 3 cups low sodium chicken broth 1 2 teaspoon dried thyme, crumbled 1 bay leaf 6 whole new red potatoes (5 ounces each) 15 ounces small onions, peeled 1 cup Irish ale or beer 1 teaspoon salt 2 tbsp cornstarch Chopped parsley 6 slices Italian bread (1 ounce each), optional Instructions In a large heavy saucepan, heat 1 2 of the oil. Add 1 2 of the lamb or beef and cook until well browned on one side, 5-7 minutes. Stir and cook 1 minute longer; remove meat and set aside. Add the remaining oil, the lamb (or beef) and the chopped onion to weight watcher		  

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The pan and cook until browned, about 8-10 minutes. Return the first batch of meat to the pan. Add broth and bring to a boil over medium heat. Add thyme and bay leaf; lower heat to low, and simmer for 1 hour. Add potatoes, onions, ale and salt. Cover and simmer until potatoes are tender, 30 to 40 minutes. To thicken stew, add cornstarch to 1 4 cup cold water in a small bowl; stir until smooth. Add to simmering stew; stir gently until thickened. Garnish with parsley; serve with bread. Yield: 6 servings Serving (with 1 slice of bread) provides: 1 2 Fat, 1 Vegetable, 3 proteins, 2 breads, 37 calories (if served without bread, subtract 1 bread). Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Credits Recipe from: Weight Watchers Magazine, March 1994 More Soup Stew Recipes Return to Recipe Index Glossary Articles by date Articles by topic Recent Discussionssuper bowl partyBittersweet Chocola weight watcher


weight watcher beef stew recipe:

weight watcher beef stew recipe S. Return the first batch of meat to the pan. Add broth and bring to a boil over medium heat. Add thyme and bay leaf; lower heat to low weight watcher beef stew recipe, and simmer for 1 hour. Add potatoes weight watcher beef stew recipe, onions weight watcher beef stew recipe, ale and salt. Cover and simmer until potatoes are tender weight watcher beef stew recipe, 30 to 40 minutes. To thicken stew weight watcher beef stew recipe, add cornstarch to 1 4 cup cold water in a small bowl; stir until smooth. Add to simmering stew; stir gently until thickened. Garnish with parsley; serve with bread. Yield: 6 servings Serving (with 1 slice of bread) provides: 1 2 Fat weight watcher beef stew recipe, 1 Vegetable weight watcher beef stew recipe, 3 proteins weight watcher beef stew recipe, 2 breads weight watcher beef stew recipe, 37 calories (if served without bread weight watcher beef stew recipe, subtract 1 bread). Per serving: With bread: 409 calories weight watcher beef stew recipe, 29 g protein weight watcher beef stew recipe, 9 grams fat weight watcher beef stew recipe, weight watcher beef stew recipe.

weight watcher beef stew recipe 644 mg sodium. Without bread: 332 calories weight watcher beef stew recipe, 27 gr protein weight watcher beef stew recipe, 8 gm fat weight watcher beef stew recipe, 478 mg sodium. Credits Recipe from: Weight Watchers Magazine weight watcher beef stew recipe, March 1994 More Soup Stew Recipes Return to Recipe Index Glossary Articles by date Articles by topic Recent Discussionssuper bowl partyBittersweet Chocolate CakeChinese Egg Drop Soup Important product disclaimer information about this About site. From Peggy Trowbridge Filippone weight watcher beef stew recipe, Your Guide to Home Cooking.FREE Newsletter. Sign Up Now! Related ArticlesChicken Taco Stew in Bread Bowls RecipeIrish Recipes for a St Patricks Day Celebration - Irish...Ballymaloe Irish Stew RecipeBallymaloe Irish Stew RecipeIrish Stew Recipe with Lamb and Potatoes 48 Hours in VegasPlan Your Vegas TripGuide to Vegas ShowsTips for Slots PlayersVegas Wedding ChapelsBest Vegas Bars What's HotFat and Cholesterol Information - Home C...Homemade Graham CrackersAsparagus Recipesgraham cracker flourIsland Curry Chicken and Vegetables Reci... AdvertisementNewsletters & RSSEmail to a friendSubmit to DiggMost PopularSuper Bowl RecipesBuffalo and Chicken Wing Recipes - Home CookingWeight Watchers RecipesBuffalo Wings and Chicken Wings Recipes and Cooking Instruct...Chicken Soup Recipes Related SitesItalian CuisineDesserts BakingBarbecues & GrillingLow Fat CookingCocktails & 160;All Topics Email Article Advertising In.

weight watcher beef stew recipe Potatoes 48 Hours in VegasPlan Your Vegas TripGuide to Vegas ShowsTips for Slots PlayersVegas Wedding ChapelsBest Vegas Bars What's HotFat and Cholesterol Information - Home C...Homemade Graham CrackersAsparagus Recipesgraham cracker flourIsland Curry Chicken and Vegetables Reci... AdvertisementNewsletters & RSSEmail to a friendSubmit to DiggMost PopularSuper Bowl RecipesBuffalo and Chicken Wing Recipes - Home CookingWeight Watchers RecipesBuffalo Wings and Chicken Wings Recipes and Cooking Instruct...Chicken Soup Recipes Related SitesItalian CuisineDesserts BakingBarbecues & GrillingLow Fat CookingCocktails & 160;All Topics Email Article Advertising Inf.

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weight watcher beef stew recipe
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