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weight watcher slow cooker recipe Me: 1 hour weight watcher slow cooker recipe, 30 minutesYield: Makes about 4 1 2 qts. Serving size: 1 cup Notes: The heat from the black pepper in this soup intensifies as it sits. If you plan to make the soup ahead of time or want a milder flavor weight watcher slow cooker recipe, use 2 tsp. during cooking; then taste the soup before serving and add more pepper if you like. Ingredients: 2 pounds pork top loin weight watcher slow cooker recipe, cut crosswise into 1 8-in.-thick strips 1 4 cup plus 2 tbsp. soy sauce 2 tablespoons grated peeled fresh ginger 3 4 cup rice vinegar 1 4 cup cornstarch 2 tablespoons sugar 1 teaspoon salt 1 4 cup peanut oil 1 can (8 oz.) sliced bamboo shoots weight watcher slow cooker recipe, drained and rinsed 12 cups chicken broth 3 4 pound shiitake mushrooms weight watcher slow cooker recipe, thinl weight watcher slow cooker recipe.
weight watcher slow cooker recipe Y sliced 12 ounces firm tofu weight watcher slow cooker recipe, drained and cubed 4 large eggs 1 2 teaspoon toasted sesame oil About 1 tbsp. freshly ground black pepper (see Notes) Chopped fresh cilantro and sliced green onions (pale green and white parts) Directions: In a bowl weight watcher slow cooker recipe, toss pork with 1 4 cup soy sauce and ginger. Marinate 20 minutes. In another bowl weight watcher slow cooker recipe, stir together remaining 2 tbsp. soy sauce weight watcher slow cooker recipe, rice vinegar weight watcher slow cooker recipe, cornstarch weight watcher slow cooker recipe, sugar weight watcher slow cooker recipe, and salt; set aside. Heat peanut oil in a large pot (at least 5 qts.) over medium-high heat weight watcher slow cooker recipe, then add pork and marinade. Cook weight watcher slow cooker recipe, stirring constantly weight watcher slow cooker recipe, until pork loses its pink color weight watcher slow cooker recipe, about 4 minutes. Stir in bamboo shoots and cook 1 minute. Increase heat to high weight watcher slow cooker recipe, add broth weight watcher slow cooker recipe, and bring to a boil. Add mushrooms weight watcher slow cooker recipe, reduce heat to a simmer weight watcher slow cooker recipe, and cook about 20 minutes. Add tofu and simmer 5 minutes. Add soy-vinegar mixture and simmer 5 minutes more; the liquid will thicken. In a small bowl weight watcher slow cooker recipe, beat eggs with sesame oil. Slowly pour eggs into soup in a thin stream while stirring soup very slowly in one direction. Add pepper weight watcher slow cooker recipe, stir briefly weight watcher slow cooker recipe, then simmer 5 minutes. Serve with cilantro and green onions. Nutrional Information:Serving size: 1 cup CALORIES 244 (66% from fat); FAT 18g (sat 5.7g); PROTEIN 15g; CHOLESTEROL 80mg; SODIUM 890mg; FIBER 0.7g; CARBOHYDRATE 18g Sunset weight watcher slow cooker recipe, JANUARY 2007 Technorati Tags: Chinese food weight watcher slow cooker recipe, Sunset magazine weight watcher slow cooker recipe, W.
weight watcher slow cooker recipe Add broth weight watcher slow cooker recipe, and bring to a boil. Add mushrooms weight watcher slow cooker recipe, reduce heat to a simmer weight watcher slow cooker recipe, and cook about 20 minutes. Add tofu and simmer 5 minutes. Add soy-vinegar mixture and simmer 5 minutes more; the liquid will thicken. In a small bowl weight watcher slow cooker recipe, beat eggs with sesame oil. Slowly pour eggs into soup in a thin stream while stirring soup very slowly in one direction. Add pepper weight watcher slow cooker recipe, stir briefly weight watcher slow cooker recipe, then simmer 5 minutes. Serve with cilantro and green onions. Nutrional Information:Serving size: 1 cup CALORIES 244 (66% from fat); FAT 18g (sat 5.7g); PROTEIN 15g; CHOLESTEROL 80mg; SODIUM 890mg; FIBER 0.7g; CARBOHYDRATE 18g Sunset weight watcher slow cooker recipe, JANUARY 2007 Technorati Tags: Chinese food weight watcher slow cooker recipe, Sunset magazine weight watcher slow cooker recipe, We.
weight watcher slow cooker recipe 
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